Why Recovery Matters More Than Your Workout After 40

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Martin resting between sets during strength training after 40

Why Most Men Get Recovery Wrong When training stops delivering results after 40, most men assume the problem is the workout. They look at the program. They look at the exercises. They look at the intensity. Almost no one looks at recovery first. Recovery is usually treated as something that just happens in the background, … Read more

Training After 40: How to Build Strength Without Breaking Yourself

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Martin resting between sets during incline barbell bench press training after 40

Training After 40: How to Build Strength Without Breaking Yourself At some point after 40, training stops feeling predictable. You’re still showing up. You’re still putting in effort. But progress slows, recovery drags, and small aches start hanging around longer than they used to. What’s confusing is that nothing dramatic has changed. You’re not suddenly … Read more

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