Training After 40: How to Build Strength Without Breaking Yourself
Training After 40: How to Build Strength Without Breaking Yourself At some point after 40, training stops feeling predictable. You’re still showing up.You’re still putting in effort.But progress slows, recovery drags, and small aches start hanging around longer than they used to. What’s confusing is that nothing dramatic has changed.You’re not suddenly lazy.You didn’t forget … Read more