10 Superfoods Every Man Over 50 Should Eat
10 Superfoods Every Man Over 50 Should Eat – Even if You Don’t Like Them Hey there, brother! If you’re a guy over 50 (or approaching that milestone), you’ve …
5 Signs You’re Overtraining and How to Recover
5 Signs You’re Overtraining and How to Recover Hey there, brother. Let’s talk about something that’s been on my mind a lot lately—overtraining. As someone who’s been both a …
The Surprising Truth About Carbs for Guys Over 40
The Truth About Carbs for Guys Over 40 Let’s face it—when you hit 40, your body doesn’t operate like it did in your 20s. You might look at a …
Don’t Let It Slide, Brother: Why Self-Care for Men Over 40 Is Crucial
Don’t Ignore This One! Self-Care for Men Over 40 Are you truly practicing self-care and having a deep respect and love for yourself? You should, and here is why! …
How to Lose Body Fat and Gain Muscle at the Same Time – What Worked for Me!
Can you lose body fat and gain muscle at the same time? The short answer to this is, yes, it is possible to lose body fat and gain muscle …