High-Protein Foods That Support Muscle Growth After 40
Introduction: Why Protein Matters More After 40 Hitting 40 isn’t a death sentence for muscle, but let’s be real—building and keeping it gets harder. Testosterone dips, recovery slows, and …
Category: Nutrition
10 Superfoods Every Man Over 50 Should Eat
10 Superfoods Every Man Over 50 Should Eat – Even if You Don’t Like Them Hey there, brother! If you’re a guy over 50 (or approaching that milestone), you’ve …
The Surprising Truth About Carbs for Guys Over 40
The Truth About Carbs for Guys Over 40 Let’s face it—when you hit 40, your body doesn’t operate like it did in your 20s. You might look at a …
How to Lose Body Fat and Gain Muscle at the Same Time – What Worked for Me!
Can you lose body fat and gain muscle at the same time? The short answer to this is, yes, it is possible to lose body fat and gain muscle …