Hello, and thank you so much for dropping by OldGuysFit.com
I hope you like my website and that you are finding the information you are looking for.
In the following, I am going to explain what this website is all about. Why I have started it and who I am.
Who is OldGuysFit.com For?
OldGuysFit.com is primarily for men in their mid-thirties and up. But younger men and women can benefit from reading our content as well.
It is for you who are getting older and are beginning to feel the signs of aging and refuse just to let things be.
Perhaps you have started to gain weight and want to get rid of body fat and get back in shape.
Are starting to lose lean muscles and would like to get back in the game getting shredded?
or perhaps, your testosterone, your inner alpha male, self-confidence, or sex drive are in a downfall?
No matter what, my site is for you.
Our Goal, Mission, and Vision
My goal and vision are to get you back on track, whether you want to lose weight, improve your male health, or get your self-esteem back.
My mission is to give you the necessary knowledge and tools to get you started on your health journey and success.
Where OldGuysFit.com is Different
Isn’t OldGuysFit.com just another men’s health fitness site, like Men’s Health?
Not quite! First, because our target audience is a bit older and is dealing with different issues.
Second, we are not trying to set up a picture of perfectionism where everybody has a perfect life, with the ideal body and a six-pack.
We embrace differences and that none of us are perfect.
We are all unique and not stereotyped.
Who Am I and Why Should You Listen to Me?
I am Martin and the site owner of OldGuysFit.com. I’m in my early fifties, and yes, I am starting to feel the signs of aging myself.
But compared to many others who make things happen and accept it, I decided to fight it and get the best out of my life or what I have left.
It means I spend time staying healthy, hitting the gym, and keeping myself updated with the latest science on health.
Of course, I eat shitty food as well, drink too many beers as well from time to time. I am not a health freak but a human.
This is why you should listen to some of the tips I will give you in my articles. I know what you are going through.
The Professional Experience that Qualifies Me to Give You Advice
Earlier I worked with Television. I have worked with marketing and worked as a journalist on local radio stations back in the days when podcasts didn’t exist.
I am also a former ISSA-certified personal fitness trainer who has helped hundreds of clients lose weight, get back in shape, and get their libido and stamina back.
I was based and had my clients in Los Cabos, Mexico. My clients were a mix of locals, tourists, and many ex-pats from the US and Canada spending their winters in a warmer climate.
I trained them at various gyms, golf clubs, resorts, and private houses, so I have gotten people in shape under challenging situations.
Since I stopped as a personal fitness trainer, I have been writing and blogging about health, fitness, and men’s health on various fitness sites, including FatBurnerJournal.com.
My Private Life
Originally I’m from Denmark, but after living 5 years in Stockholm, Sweden, I got enough of the cold weather and started a personal trainer business in Mexico.
Since then, I’ve been living in different places in Mexico, such as Cabo San Lucas, Tijuana, and Playa Del Carmen.
Now I’m traveling around Asia as a digital nomad. I keep Thailand as a base but travel to different countries in the region including Laos, Vietnam, and Indonesia.
That itself can give some challenges from time to time when it comes to dieting and eating healthy.
I love the digital lifestyle, and the freedom to be where I want to be.
Disclaimer
Remember, I am not a doctor or a health professional. So, all the advice I give on OldGuysFit.com is for entertainment purposes only.
You should not use the posts, articles, podcasts, videos, and other information you will find on OldGuysFit.com to treat or cure any diseases or issues you may have.
If you have any questions, don’t hesitate to contact me.
To your health.
Martin