About Old Guys Fit

Getting older doesn’t mean getting weaker.

I’m Martin, the guy behind Old Guys Fit. This site is built for men like us — 35 and up — who still want to stay strong, lean, and capable without wasting time on hype or cookie-cutter advice written for 20-year-olds.

Why I Started This Site

I’ve spent years in fitness. I used to be a certified personal trainer, working with clients on muscle building, fat loss, and strength training. Some of them mixed weights with yoga, so I’ve seen how balance, flexibility, and mobility fit into the big picture, too.

Now, in my fifties, I bring something you can’t get from a textbook: real-world experience living a lifestyle with demanding work and a lot of travel. I know how the body changes as you get older — recovery takes longer, nutrition matters more, and workouts need to be smarter, not just harder.

That’s why I started Old Guys Fit. To share what works for us.

What You’ll Find Here

• Workouts that fit your stage of life — focused on strength, energy, and sustainability.

• Nutrition strategies that cut through the noise and keep it simple.

• Supplement advice based on what’s useful, not just what’s trending.

• Practical tips that you can actually apply in your day-to-day routine.

Why Listen to Me?

• I’ve been where you are: a guy past 35 who still wants to push, perform, and look the part.

• I’ve been on both sides: coaching others in the gym and figuring it out myself as I’ve aged.

• I’ve been in online business and content creation for over 18 years — I know how to separate facts from fluff.

I’m not here to sell you shortcuts or “miracle” programs. I’m here to give you straightforward, tested, and realistic strategies to help you stay fit for the long run.

The Mission

Old Guys Fit isn’t about chasing youth. It’s about building strength, confidence, and health at the stage of life we’re in.

It’s a celebrating of the age you are.

If that’s what you’re after, you’re in the right place.

👉 Check out the latest articles here and start building the version of yourself you know you can be.

Disclaimer

I’m not a doctor or a licensed medical professional. The information shared on Old Guys Fit is based on my experience as a former certified personal trainer, combined with research and real-world practice.

Everything you find here is meant for educational purposes only. It should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before starting any new workout, nutrition plan, or supplement routine — especially if you have existing health conditions or are taking medication.

Your health is personal, and what works for one person may not be right for another. Use the information here as a guide, and make sure it fits your own needs and situation.