The content on OldGuysFit.com documents the personal experiences, experiments, and research of the author, Martin Gram. I am a former certified personal trainer and fitness enthusiast — not a doctor, registered dietitian, or licensed medical professional.
All information on this website is provided for educational and entertainment purposes only.
1. Not Medical Advice
The content on OldGuysFit.com — including text, graphics, images, videos, and other materials — is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, dietary changes, exercise programs, or supplementation. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
2. “N=1” Experimentation Clause
Much of the content on this site is based on “N=1” experimentation — personal case studies drawn from my own training, supplementation, blood work, and lifestyle.
What works for my body may not work for yours. Physiological responses to exercise, nutrition, and supplements vary widely based on age, genetics, health history, medications, and pre-existing conditions. Results discussed on this site should not be assumed to be typical or guaranteed.
These experiments are shared to encourage critical thinking and informed discussion, not imitation.
3. Supplement Safety & Regulatory Notice
Statements regarding dietary supplements — including but not limited to creatine, magnesium, collagen, or testosterone support products — have not been evaluated by the U.S. Food and Drug Administration (FDA), the European Medicines Agency (EMA), or other local regulatory bodies.
Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
Interaction Warning
Supplements may interact with prescription medications or underlying health conditions. If you are taking medication — particularly for blood pressure, heart health, metabolic conditions, or other age-related concerns — consult a qualified healthcare professional before adding any new supplement to your routine.
4. Affiliate Disclosure
OldGuysFit.com is reader-supported. Some links on this website are affiliate links, meaning we may earn a commission if you make a purchase through them, at no additional cost to you.
We only recommend products that we have personally tested, researched in depth, or believe may be useful to our audience. Any financial relationship does not influence our commitment to accuracy, transparency, or reader safety.
5. Assumption of Risk
By using this website, you acknowledge that you are voluntarily engaging in fitness, exercise, supplementation, and lifestyle practices discussed herein and assume all risks associated with those activities.
You agree that OldGuysFit.com and Martin Gram shall not be held liable for any injuries, adverse reactions, health outcomes, or damages resulting from the use or misuse of the information provided on this site.