Author: Martin

Martin is a health and fitness enthusiast, blogger, and former personal fitness trainer and health coach who have helped hundreds of people losing weight and getting in shape! Besides being an avid gymgoer and doing all sorts of experiments when it comes to health, fitness, and diet. Martin is dedicated to spreading the word about how important it is to stay in shape. With his Old Guys Fit project, Martin wants to help men who are getting older getting in the shape of their life and reverse some of the signs of aging.